If you're like most people who have
tried to lose weight, you're probably a walking encyclopedia on
nutrition and exercise. You know all about good carbs vs. bad carbs,
protein, fats, proper portion sizes, food combinations, the glycemic index... and if you're really serious, you
count calories too!
You know everything there is to know
about weight loss, yet you're still eating the foods you know you
shouldn't be eating – at the wrong times and for the wrong reasons,
you still have to force yourself to go to the gym or go out for a
walk... and you're still overweight.
So... what's going on here?!
The basic formula for weight loss is
pretty simple...
(Actually, let me rephrase that) The
basic formula for weight loss is simple...on paper. As you may well
know, putting that simple little formula to work can prove to be very
challenging and at times, downright impossible.
Why Is Achieving and Maintaining
a Healthy Weight Such a Challenge?
Well, to start off, it's not because
you're weak and it's not because you don't respect yourself. On the
contrary, I'm sure you've become very strong from having to put up
with all the bullshit the weight loss industry throws at you
everyday. The magazines, the books, the CDs, the DVDs, the weight loss clubs - buy this, buy that - it's endless!
There's a new diet every week that
promises to make everyone into super-models...
And do all these new diets actually
help you lose weight?
The truth is yes, dieting can work... but
only for a short time. Most weight loss programs nowadays are based upon
depriving your body instead of giving it what it needs for sustained
weight release. You can only deprive your body so long before your
natural “anti-starvation mechanisms” take control. This is the
point where you finish dieting and you start actually eating
again...a lot.
In the overwhelming majority cases, when you're finished
dieting, you quickly regain those pounds you lost... and in some
cases you gain even more weight after dieting than you had when you
started.
It's the same old story for millions of
people and it doesn't make sense at all. But I'm going to let you in on a discovery that changed all that...
The REAL reason most weight loss programs don't work
is because they are dependent upon your WILLPOWER!
Most weight loss programs only work if
you can force yourself to do something you really don't want
to do for an extended period of time. As you may have already experienced,
you can only force yourself to do something you dislike for so long
before you lose your motivation and give up entirely. Willpower is a function of your
conscious mind and it is a limited resource. Any positive results you
experience from a weight loss program that involves forcing yourself
to do something you don't want to do will be temporary at best.
To Experience Real, Lasting
Weight Loss,
You Have to Work WITH Your Body...
Using the Power of
Your Unconscious Mind
Like the name implies, your unconscious mind is the part of your mind that you are not consciously aware of. If you think you're the one in the driver's seat, you're absolutely wrong - every decision that you make is made first by your unconscious mind and then filtered through to your conscious awareness. Your unconscious mind is made up of all kinds of drives, motivations, beliefs, values and behaviours that you have little control over. One of the main functions of your unconscious
mind is to move you far away from pain and, if possible, towards
pleasure.
If you unconsciously perceive healthy eating or
exercise as uncomfortable or painful experiences, then it should come
as no surprise that you're having trouble losing weight – you're
consciously forcing yourself to do something and at the same time,
your powerful unconscious mind is moving you away from it! You've
created a conscious/unconscious conflict.
Trust me, you can't beat your unconscious mind.
The ONLY way to lose weight (and keep it off) is to work WITH your mind and body to develop the powerful habits and behaviors that will support you in making the right decisions - to do the things that will steadily bring you closer to your ideal weight, instead of constantly pushing you further away.
Becoming a Healthier, Slimmer
You Can Be Easy! When it comes to weight loss, the Insight Coaching Program is the “missing link.” For many people,
losing weight and living a healthy lifestyle seems very difficult.
These people have a great deal of motivation in the beginning, but
they fail to address the negative patterns of thought and behavior
that are responsible for their results in the first place and soon the old habits return... along with the excess weight.
It's important to remember that your body and mind are communicating
with each other at all times – how and what they are communicating
to each other is the key to your lasting success. At Insight Weight
Loss Solutions, we believe that by starting off fresh with a healthy
mind, a healthy body comes naturally.
Here's How We Do What We Do...
1. Education
Chances are that the way you've been
doing things isn't working for you. That's why the first step of any
change is education. Education about your body, education about your
mind and, most importantly, education about how these two work
together so you can experience permanent, lasting chage.
2. Self-Empowerment
We'll work together to reprogram your
mind with positive, healthy habits and behaviors using the latest in
hypnosis and other modern psychological technologies. Aside from the
many rapid changes you'll experience at this time, one of the things
you'll really appreciate this program is how it places you firmly
back in control of your healthy lifestyle. You can happily wave
farewell to junk food addictions and unhealthy behaviors while you
welcome the amazing feelings of your vibrant, slim and lively body.
3. Unlimited Coaching and Support
As the power of your mind works
through the ability of your body and you begin to notice yourself
returning to a state of pure health and vitality, you can rest
assured that we're with you all the way. For three months following
the start of the program, each client is encouraged to take advantage
of our unique continuing support program. If you have any questions
at all, we're just a phone call away!
If you're interested, the next step is to book your FREE 25 Minute "Ideal Weight" Coaching Session. During the session, you may ask any questions you have and we will also ensure that you meet the the requirements for first time clients. After the session if you'd like to get started and providing you've met all the requirements, we'll can begin right away!
To Your Success,
Travis Pederson, CHt
Professional Certified Hypnotherapist
Member of the International Hypnosis Federation
|
